If you want to be pampered from head to toe, schedule an appointment for a massage. The amazing benefits of Massage Therapy are too great to deny. It doesn’t matter who you are, what your age, or the type of lifestyle you live. A massage provides tremendous benefit for you. There are several types of massages that you can get when you schedule an appointment for massage therapy. Familiarize yourself with the types before making your selection. Each massage type has its own set of benefits and disadvantages you should learn before your appointment. Your massage therapist can also help you learn more about the massage types and which is most beneficial to your needs.
A few of the most commonly offered types of massages are:
This is a standard massage offered at many locations, including spas and gyms. The Swedish massage is typical to an Asian massage and starts with broad strokes that transition to soft strokes at specific areas to address problematic areas. Thai massage offers full body relaxation and is great for people recovering from injury.
Hot Stone Massage
The name says it all and with the hot stone massage, you’ll be rubbed down with hot stones on specific body points. The stones are usually basalt rocks that retain heat well. This massage is great for anyone with tense, overworked muscles. It can also benefit many medical conditions, like diabetes and high blood pressure.
Deep Tissue Massage
Another popular form of massage is the deep tissue massage. This is a type of massage given to individuals who need targeted relief of knotted muscles and to address deeper layers of muscle in the body. If you have tight muscles or chronic issues that cause painful muscles, repetitive strains, or problems with your posture, the deep tissue massage is exceptionally beneficial.
The Shiatsu massage is from Japanese culture and involves techniques that apply localized pressure with the fingers in a rhythmic sequence through the body. The Shiatsu massage reflects acupuncture and is used to help regain balance while improving energy flow.
The Thai massage is also available. This type of massage blends yoga, stretching and pressure massage movements to provide energy to the recipient. Thai massage also works with energies of the body and the therapist uses a rhythmic compression along the body to minimize stress and improve the range of motion and the body’s flexibility.
Choose Your Massage
These massage types are only a few of the many that can be used to help you improve your overall well-being. Each is beneficial, so it is worth looking at the benefits you’ll gain with their use. You can always get one of the different massages each time that you visit so that you can experience them all firsthand. When you are ready to make a change for the better, ensure that you do so with the aid of a massage maximizing your pleasures. You’ll be glad that you did.